Monday, February 6

✔️ 7 proven rules that will help you lose weight... for good!

After spending Christmas over three years ago (2013) in my hometown, I came back home and stepped on the scale. I’d gained 2 kg (4.5 lbs) during the holidays. Although it may not seem like much, I was terrified. After all, I’d spent nearly the entire fall dropping those 2 kilos... I was disappointed that I destroyed a couple months of weight loss efforts in just 2 weeks. I decided that it was time to put this to a stop... for good. I managed to do it and now three years later I'm still slim and healthier than ever before. Here's how you can do it, too:

Losing weight makes you feel great!

Note: The following article appeared first in the January '17 issue of iMagazine - the leading lifestyle magazine for Apple enthusiasts in Poland. I'm a regular contributor and write my monthly productivity column there.

12% of body weight in 3 months

I started working out in January 2014 and in 3 months I’d managed to lose 12% of my body weight. I had to get rid of most of my clothes and buy new ones – 1-2 sizes smaller. Good for me, I managed to lose weight. But the best thing is that today, after three years, my weight’s still at the same level! I’ve been able to avoid the yo-yo effect. My weight tends to vary by 1-2 kilograms, but I have everything under control. I feel lighter and younger. In fact, I’m in the best shape ever.

Before I begin, I’d like to clarify that I’m not a professional dietitian or a doctor. Everything I know about the subject comes from two books: “Why we get fat” by Gary Taubes and “4-hour body” by Tim Ferriss, numerous articles on the web, my friends’ weight loss stories and talking to my GP. Here are my 7 rules:

Thursday, August 14, 2014

✔ How I implemented Slow Carb Diet, lost 8kg/17lbs in 2 months - tips and tricks for beginners

Wow, I'm overwhelmed how many of my friends started to ask me about my diet/fitness transformation earlier this year. I lost more than 10% of my body weight, I'm very fit and people started to notice... and they want the same! I think it's great. This article is for anyone who wants to lose weight without feeling hungry (and no counting calories!) and who is capable of spending 2 months for that. Here's how I did it:

Slow Carb Diet results

Why Slow-carb diet - why is it different?

I heard about this diet a while ago but the word "diet" discouraged me to give it a try. I didn't want to count calories or feel hungry. Then I read the book Why we get fat and realized, I could give up carbohydrates and still eat until full... and lose weight! Well, I decided to give it a try.

Sidenote: On the photo "before" I'm about 74kg, on the photo "after" I'm about 66kg. You can still see the difference (my face, neck, etc..) but I have to admit that three years ago I weighted up to 80kg! So I'm about 14kg/30lbs lighter total than my last record :-)

Anyway, I read the book and learned about the slow-carb-diet on the Internet and in the 4-hour body book by Tim Ferriss and his blog post on Gizmodo and knew where to start. I liked that this diet lets me have a feast every 6 days and eat whatever I liked (more on that later) so I wouldn't feel like I'm really missing out on life. I was on the diet from mid-January to mid-March this year and not only have I stayed lean but I also lost additional 2kg after my diet ended. Here are my best tips and tricks:

Tuesday, June 24, 2014

✔ How I became leaner, healthier and stronger? My first 6 months of 2014 in detail: slow carb diet, new eating habits and a lot more regular exercise.

In the last 2 years I managed to get even more in shape by running very regularly. This year I decided to run some more and maybe try to finally lose drastically more weight. In this post I'll show you how I lost ~10% of my bodyweight in the first 2 months of 2014 and in the remaining 4 months lost 2 kg more and became even more fit than before. And all that without starving myself. On the contrary, eating more and healthier.

How I became leaner, healthier and stronger? My first 6 months of 2014 in detail: slow carb diet, new eating habits and a lot more regular exercise.

Brief history of my weight

I'm a short guy. I'm 5'4 (1.68cm). When I was in high school my weight was around 63-65kg. In college it was around 67-69kg. A little more, but still pretty fine. Later my sedentary life caused my weight to go up a little. I was more in the 70-73kg range. Nothing bad, but I felt a little chubby at times. When my first child was born I stopped doing any sports. I just worked or helped my wife with our newborn. This "helped" me reach my record weight of 80kg.

In the last 4 years I tried to get slimmer and managed to go down to 74-76kg range, even 72-73kg at times... but never lower. I just couldn't... and I didn't feel comfortable with my body. There was too much of it. Finally, this January, after the Christmas/New Years break, at 74kg I decided to do something about it. After all, I was about to turn 35, I wanted to be slim again.

Today, my weight is ~66kg. I'm in the best shape of my life. And I'm just getting started. Here's what I did (step by step):