This week on The Podcast we discuss the importance of sleeping. It's not just about getting 7-8 hours of sleep, it's about the quality of sleep! We share tips we've learned from the book, Sleep Smarter by Shawn Stevenson (Amazon|Audible). This book made me feel guilty of doing so many things wrong over the years that contributed to my lack of good night's sleep. So if you want to get better sleep, listen up:
Time: ~ 39 minutes
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The Podcast is a weekly podcast chat with Radek (VP Apple Technologies at Nozbe) and yours truly (CEO at Nozbe) about productivity, business, books, and whatever else comes to mind... - if you liked this episode, make sure to check out past episodes.
Posted on Thursday, March 9 (podcast)
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