Zen To Done - 30 days to get a habit - early rising and blogging

It's been almost a month since I started waking up at 5 am in the morning to start off my day with at least 2-3 productive hours before my ladies (my wife and my 10-month baby daughter) woke up. It's been more than 2 weeks when I started blogging regularly and if you're a subscriber to this blog you know that I only rest on Sundays. Other than that, I blog every day and I love it.


It all started after I carefully read the ZTD (Zen To Done) course by Leo Babauta where he explained that it's impossible to develop all the habits we want at once. Instead we should focus on one habit at a time and try it for 30 days and later pick up another one.

I'm not that patient - I bent the rule to two weeks, I'm sorry Leo.

See, I'm not a patient man. I want to be and feel better right now. So I bent the rule a little and started introducing new habits as soon as I felt the old ones are already more-less put in place. This resulted in 2-weeks intervals of introducing habits.

4 weeks ago - Early riser waking up at 5 am every morning

OK, it wasn't that easy. I'm not an early riser by design, I used to go to sleep at 2-3 am. But I managed to change that and I finally got the support I needed from my family, too.

My waking up time depends when I go to sleep, so when I went to sleep around midnight, I'd wake up at 6 am, but I'd try to go to sleep around 11 pm to be able to wake up at 5 am. Most of the time I succeed. The best part is, that right now I'm used to waking up early and I get really productive in the mornings with all my email, IM, Twitter etc. closed, focused only on tasks I planned the evening before. I sleep on average 5-6 hours per day and on weekends I sleep around 8 hours so I guess it's pretty good for my body too.

To learn more about my new early riser habit, watch this short 2-minute video.

2 weeks ago - blogging every day about stuff that matters (for me at least)

I always wanted to blog more and I felt I always had something to share with the community... but never got to it. It was too much work maintaining my Nozbe blog, Productive Magazine blog and Productive Show blog. So what did I do? I went with the easiest blogging platform possible - posterous - I just send emails to my blog and they are being converted into blog post.

It's really easy - I just have to write one more email message each day. And this one's to my blog. It usually takes me between 15-30 minutes. And when someone posts a comment, I reply via email too! This way I totally eliminated the psychological barrier to blogging for myself and after two weeks I keep on writing blog posts. Cool!

Now what? Let's start running! I want to start jogging now.

Did I put on weight recently due to lack of sports? Check. Did I always want to be a runner but never got to it? Check. Did I buy a red iPod nano with Nike+ for my wife and myself? Check. Do  I have a nice big park near my house where I can run? Check.

So what's stopping me? Nothing. I'm going to start running next week. Just after we've moved into our new apartment near a beautiful park, perfect for runners. It's time to lose some weight and get in shape now that the winter is coming. Fingers crossed - wish me luck!

Start your 30 or 14 day trial on one habit now! Start today!

That's right, if I can wake up at 5 am and blog every day, it means it's really doable, so you can do, too. Take the 30 day trial if you have the patience or 14 days if you feel confident enough. Remember, one habit at a time and you're good to go! Godspeed!

Question: Which habit did you want to cultivate but never got to doing it? What do you want to start with? Why not today?

--> me I'm Michael Sliwinski and I'm an entrepreneur who's also the...
.. Founder of Nozbe.com - a time and project management web application
.. Editor of Productive! Magazine - a global PDF publication on productivity
.. and a blogger as well as a producer of a weekly 2-minute Productive! show.

Posted on Tuesday, November 17, 2009 (earlyriser,gtd,productivity,ztd)

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Sep 16, 2010 21:48
Hi Michael,

6 hours of sleep that's pretty impressive. How do you manage that in the long run?
Working on single goal is the most sensible approach as it's quite difficult to keep the momentum when making two or more habit changes.
I think you've succeeded with two goals because they were linked. First goal supported second - you wake up early to write a blog post.
This is a great example thanks for sharing.

Michael Sliwinski
Sep 17, 2010 00:54
6 hours of sleep is what I need to feel good. Last two weeks I needed more so I changed it. Now I'm back to 6 hours per day + 8 hours on Fridays and Saturdays.

Habit changes are critical and I have to admit I'm on and off sometimes but it's easier to get back "on" after you've been "on" for a while at least :-) Keep on developing those habits, Rafal.

Nov 26, 2010 21:46
mam obsesję na punkcie gtd od jakichś 20 lat
1.ile aplikacji nozbe na ipada sprzedałeś? i w jakim czasie?
pytam, bo pewnie zalezy od tego dalsza produkcja
2. kiedy wersja polska?
pytam serio?
Apr 13, 2012 17:44
Well Zen is something i want to give a chance but i heard the learning curve is not that easy ?